Healthy choice chicken tikka masala chicken breast with riced cauliflower, Chickpeas, Carrots, Peas and tomatoes in a tikka masala sauce simply steamers, Chicken tikka masala

USDA name: Chicken tikka masala chicken breast with riced cauliflower, Chickpeas, Carrots, Peas and tomatoes in a tikka masala sauce simply steamers, Chicken tikka masala

Brandedby Conagra Brands, Inc.

191 calories in 1 meal (262 g). Per 100 g, protein: 6.5 g, carbohydrates: 7.6 g, fat: 1.7 g.

Serving
1
= 262 g
191KCAL

Healthy choice chicken tikka masala chicken breast with riced cauliflower, Chickpeas, Carrots, Peas and tomatoes in a tikka masala sauce simply steamers, Chicken tikka masala, 1 meal (262 g)

191 calories

Protein
17 g
Carbs
20 g
Fat
4.5 g
Fiber
7.1 g
Sugars
5 g

Nutrition Facts

Serving size1 meal (262 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.3 mg13%
Sodium 561 mg24%
Total Carbohydrate 20 g7%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Includes Added Sugars 2.1 g4%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1.2 mg7%
Potassium 781 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 55 µg
  • Vitamin C5% 4.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Potassium17% 781 mg
  • Iron7% 1.2 mg
  • Calcium4% 49.8 mg

Ingredients

Vegetables (cauliflower, Chickpeas, Carrots, Peas, Tomatoes). Seasoned cooked chicken (chicken breast, Water, Sugar, Sea salt, Olive oil, Isolated soy protein, Soy fiber, Rice starch, Natural flavoring). Tikka masala sauce (water, Tomatoes, Garlic puree, Yogurt [cultured grade a nonfat milk], Tomato paste, Chicken flavor [chicken broth, Salt, Chicken fat], Tomato puree, Ginger puree, Contains 2% or less of: modified corn starch, Soybean oil, Sugar, Natural flavorings, Butter [cream, Salt], Garam masala [spices {cumin, Cardamom, Coriander, Black pepper, Bay leaves, Cloves, Fenugreek}, Onion powder], Lemon juice concentrate, Salt, Turmeric).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655220133
Category
Frozen Dinners & Entrees
Label updated
2023-06-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 5,006 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 8 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 79 of 4,995 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 29 of 4,974 other records.

    leastmost

Questions

How many calories are in healthy choice chicken tikka masala chicken breast with riced cauliflower, chickpeas, carrots, peas and tomatoes in a tikka masala sauce simply steamers, chicken tikka masala?
1 meal (262 g): 191 calories; protein: 17 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in healthy choice chicken tikka masala chicken breast with riced cauliflower, chickpeas, carrots, peas and tomatoes in a tikka masala sauce simply steamers, chicken tikka masala?
6.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice chicken tikka masala chicken breast with riced cauliflower, chickpeas, carrots, peas and tomatoes in a tikka masala sauce simply steamers, chicken tikka masala?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy73 kcal
Protein6.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference7.6 g
Fiber, total dietary2.7 g
Total Sugars1.9 g
Sugars, added0.8 g
Calcium, Ca19 mg
Iron, Fe0.46 mg
Potassium, K298 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
Fatty acids, total monounsaturated0.76 g
Fatty acids, total polyunsaturated0.57 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623377, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.