Green giant lightly sauced rice, Carrots, Peas & mushrooms pilaf, Lightly sauced

USDA name: Lightly sauced rice, Carrots, Peas & mushrooms pilaf, Lightly sauced

Brandedby General Mills, Inc.

201 calories in 1 package, frozen (283 g). Per 100 g, protein: 1.8 g, carbohydrates: 13.4 g, fat: 1.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: less potassium than 89%, and less protein than 87%.

Compare with another food →

Serving
1
= 283 g
201KCAL
Where the calories come from

Green giant lightly sauced rice, Carrots, Peas & mushrooms pilaf, Lightly sauced, 1 package, frozen (283 g)

201 calories

  • Protein5 g10% of calories
  • Carbs38 g75% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1 package, frozen (283 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 1,169 mg51%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 5 g
Calcium 31.1 mg2%
Iron 0.99 mg6%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium51% 1,169 mg
  • Iron6% 0.99 mg
  • Potassium4% 209 mg
  • Calcium2% 31.1 mg

Ingredients

Cooked long grain white rice (water, Rice), Water, Carrots, Sweet peas, Mushrooms, Modified corn starch, Butter (cream, Natural flavor), Dried onion, Salt, Hydrolyzed corn and wheat gluten, Autolyzed yeast extract, Sunflower oil, Sugar, Hydrolyzed soy protein, Whey powder, Natural flavor, Spices, Color added, Xanthan gum, Onion powder, Corn oil, Dried garlic.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 package, frozen
Barcode (GTIN/UPC)
020000002804
Category
Frozen Prepared Sides
Label updated
2019-08-27

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 553 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 12 of 765 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 18 of 766 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 11 of 762 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 765 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 764 other records.

    leastmost

Questions

How many calories are in green giant lightly sauced rice, carrots, peas & mushrooms pilaf, lightly sauced?
1 package, frozen (283 g): 201 calories; protein: 5 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in green giant lightly sauced rice, carrots, peas & mushrooms pilaf, lightly sauced?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in green giant lightly sauced rice, carrots, peas & mushrooms pilaf, lightly sauced?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein1.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca11 mg
Iron, Fe0.35 mg
Potassium, K74 mg
Sodium, Na413 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633337, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.