Kahiki sesame ginger chicken lightly breaded white meat chicken with steamed white rice, Broccoli, Carrots, And edamame in a sesame ginger sauce + vegetable egg roll, Sesame ginger chicken

USDA name: Sesame ginger chicken lightly breaded white meat chicken with steamed white rice, Broccoli, Carrots, And edamame in a sesame ginger sauce + vegetable egg roll, Sesame ginger chicken

Brandedby Kahiki Foods, Inc.

510 calories in 1 package (340 g). Per 100 g, protein: 5.3 g, carbohydrates: 23.8 g, fat: 3.8 g.

Serving
1
= 340 g
510KCAL

Kahiki sesame ginger chicken lightly breaded white meat chicken with steamed white rice, Broccoli, Carrots, And edamame in a sesame ginger sauce + vegetable egg roll, Sesame ginger chicken, 1 package (340 g)

510 calories

Protein
18 g
Carbs
81 g
Fat
13 g
Fiber
8.8 g
Sugars
15 g

Nutrition Facts

Serving size1 package (340 g)
Amount per serving
Calories
510
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 969 mg42%
Total Carbohydrate 81 g29%
Dietary Fiber 8.8 g32%
Total Sugars 15 g
Protein 18 g
Calcium 61.2 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.8 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 969 mg
  • Iron20% 3.6 mg
  • Calcium5% 61.2 mg

Ingredients

Bowl (cooked rice, Sauce (water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt), Ginger, Garlic, Salted sake (water, Rice, Koji (aspergillus oryzae), Salt), Cornstarch, Contains 2% or less of vinegar, Sesame oil, Lemon juice concentrate, Salt, Molasses, Potassium chloride, Sesame seeds, Red chili peppers, Spices, Xanthan gum, Extractive of paprika, Natural ginger flavor (water, Natural flavor).), Lightly breaded chicken (chicken white meat, Wheat flour, Water, Contains 2% or less of: potato starch, Soy sauce (water, Wheat, Soybeans, Salt), Salt, Soy protein concentrate, Yeast extract, Spices, Eggs. Fried in vegetable oil), Carrots, Broccoli, Edamame), Egg roll (filling (cabbage, Carrots, Yellow carrots, Edamame, Green onion, Contains 2% or less of: seasoning (onion, Carrot, Celery, Garlic, Dehydrated leek, Yeast extract, Rosemary extract), Soy protein concentrate, Corn starch, Salt, Sugar, Potassium chloride, Garlic powder, Onion powder, Spices.), Wrapper (wheat flour, Water, Palm oil, Contains 2% or less of: salt, Soy lecithin). Fried in vegetable oil).

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
054347312067
Category
Frozen Dinners & Entrees
Label updated
2020-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 36 of 4,995 other records.

    leastmost
  • Sugars

    Higher than 87%

    Same value as 12 of 5,000 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 0 of 4,990 other records.

    leastmost
  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 68 of 4,995 other records.

    leastmost
  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

Questions

How many calories are in kahiki sesame ginger chicken lightly breaded white meat chicken with steamed white rice, broccoli, carrots, and edamame in a sesame ginger sauce + vegetable egg roll, sesame ginger chicken?
1 package (340 g): 510 calories; protein: 18 g, carbohydrates: 81 g, fat: 13 g.
How much protein is in kahiki sesame ginger chicken lightly breaded white meat chicken with steamed white rice, broccoli, carrots, and edamame in a sesame ginger sauce + vegetable egg roll, sesame ginger chicken?
5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kahiki sesame ginger chicken lightly breaded white meat chicken with steamed white rice, broccoli, carrots, and edamame in a sesame ginger sauce + vegetable egg roll, sesame ginger chicken?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein5.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.6 g
Total Sugars4.4 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Sodium, Na285 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU59 iu
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069399, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.