Green giant cauliflower & spinach
USDA name: Cauliflower & spinach
Brandedby B&G Foods North America, Inc.
260 calories in 1 cup (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 25.3 g, fat: 0.67 g.
Green giant cauliflower & spinach, 1 cup (150 g)
260 calories
- Protein
- 11 g
- Carbs
- 38 g
- Fat
- 1 g
- Fiber
- 7 g
- Sugars
- 18 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 491 mg
- Iron10% 1.8 mg
- Potassium9% 440 mg
- Calcium7% 90 mg
Ingredients
Vegetable blend (cauliflower, Spinach, Dried cauliflower), Water, Durum wheat semolina, Sea salt.
- Brand
- Green giant
- Made by
- B&G Foods North America, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 190569124627
- Category
- Frozen Prepared Sides
- Label updated
- 2021-05-14
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 766 other records.
leastmostFiber
Higher than 95%
Same value as 4 of 765 other records.
leastmostProtein
Higher than 90%
Same value as 0 of 767 other records.
leastmostTotal fat
Lower than 88%
Same value as 0 of 767 other records.
leastmostPotassium
Higher than 81%
Same value as 1 of 555 other records.
leastmostIron
Higher than 79%
Same value as 2 of 763 other records.
leastmost
Questions
- How many calories are in green giant cauliflower & spinach?
- 1 cup (150 g): 260 calories; protein: 11 g, carbohydrates: 38 g, fat: 1 g.
- How much protein is in green giant cauliflower & spinach?
- 7.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in green giant cauliflower & spinach?
- 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 0.67 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 12 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 327 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383517, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.