How many calories are in green giant broccoli & cheese sauce?

1.33 cup (109 g): 50 calories; protein: 3 g, carbohydrates: 7 g, fat: 1.5 g.

How much protein is in green giant broccoli & cheese sauce?

2.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green giant broccoli & cheese sauce?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant broccoli & cheese sauce

USDA name: Broccoli & cheese sauce

Brandedby General Mills, Inc.

50 calories in 1.33 cup (109 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.4 g, fat: 1.4 g.

Serving

= 109 g

Green giant broccoli & cheese sauce, 1.33 cup (109 g)

50 calories

Protein: 3 g
Carbs: 7 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1.33 cup (109 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 3 g

Calcium 40.3 mg3%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg
Vitamin A2% 18.5 µg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium3% 40.3 mg

Little or none: Iron.

Ingredients

Broccoli, Water, Whey, Corn starch, Salt, Natural flavor, Soybean oil, Palm oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Gelatin, Whey protein concentrate, Dried ricotta cheese (whey, Milkfat, Lactic acid, Salt), Xanthan gum, Milk protein concentrate, Cultured whey, Sodium alginate, Annatto, Paprika and turmeric extract colors, Maltodextrin, Calcium alginate, Disodium phosphate, Enzymes, Sunflower oil, Enzyme modified butter.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1.33 cup
Barcode (GTIN/UPC): 020000402680
Category: Frozen Vegetables
Label updated: 2023-05-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 3,985 other records.
leastmost
Total fat
Higher than 88%
Same value as 3 of 3,954 other records.
leastmost
Fiber
Lower than 82%
Same value as 104 of 3,981 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 2 of 1,998 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Sugars
Higher than 74%
Same value as 3 of 3,985 other records.
leastmost

Questions

How many calories are in green giant broccoli & cheese sauce?: 1.33 cup (109 g): 50 calories; protein: 3 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in green giant broccoli & cheese sauce?: 2.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cheese sauce?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	46 kcal
Protein	2.8 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	1.8 g
Total Sugars	3.7 g
Calcium, Ca	37 mg
Iron, Fe	0 mg
Sodium, Na	367 mg
Vitamin C, total ascorbic acid	27.5 mg
Vitamin A, RAE	17 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617536, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.