How many calories are in green & black's dark 70% cacao chocolate, dark?

10 pieces (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 13 g.

How much protein is in green & black's dark 70% cacao chocolate, dark?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in green & black's dark 70% cacao chocolate, dark?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green & black's dark 70% cacao chocolate, Dark

USDA name: Dark 70% cacao chocolate, Dark

Brandedby Technical Knockout, Inc.

170 calories in 10 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 43.3 g.

Serving

= 30 g

Green & black's dark 70% cacao chocolate, Dark, 10 pieces (30 g)

170 calories

Protein: 3 g
Carbs: 14 g
Fat: 13 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size10 pieces (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 3 g

Calcium 20.1 mg2%

Iron 2.9 mg16%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Potassium4% 180 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic bittersweet chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter, Organic vanilla extract).

Brand: Green & black's
Made by: Technical Knockout, Inc.
Label serving: 10 pieces
Barcode (GTIN/UPC): 708656001449
Category: Chocolate
Label updated: 2022-10-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 5 of 10,019 other records.
leastmost
Potassium
Higher than 91%
Same value as 27 of 4,787 other records.
leastmost
Total fat
Higher than 90%
Same value as 77 of 10,327 other records.
leastmost
Protein
Higher than 90%
Same value as 313 of 10,317 other records.
leastmost
Fiber
Higher than 89%
Same value as 204 of 10,151 other records.
leastmost
Sugars
Lower than 85%
Same value as 92 of 10,276 other records.
leastmost

Questions

How many calories are in green & black's dark 70% cacao chocolate, dark?: 10 pieces (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in green & black's dark 70% cacao chocolate, dark?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green & black's dark 70% cacao chocolate, dark?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	10 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	10 g
Total Sugars	30 g
Sugars, added	30 g
Calcium, Ca	67 mg
Iron, Fe	9.7 mg
Potassium, K	600 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	67 iu
Fatty acids, total saturated	26.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479199, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.