Simple truth 70% cacao dark chocolate

USDA name: 70% cacao dark chocolate

Brandedby The Kroger Co.

220 calories in 10 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 37.5 g, fat: 40 g.

Serving
1
= 40 g
220KCAL

Simple truth 70% cacao dark chocolate, 10 squares (40 g)

220 calories

Protein
3 g
Carbs
15 g
Fat
16 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size10 squares (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 3 g
Calcium 20 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic chocolate liquor*, Organic sugar*, Organic cocoa butter*, Organic low fat cocoa powder*.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    10 squares
    Barcode (GTIN/UPC)
    011110844026
    Category
    Chocolate
    Label updated
    2021-05-20

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 17 of 10,019 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 31 of 10,288 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 204 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 92 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 64 of 10,261 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 315 of 10,327 other records.

      leastmost

    Questions

    How many calories are in simple truth 70% cacao dark chocolate?
    10 squares (40 g): 220 calories; protein: 3 g, carbohydrates: 15 g, fat: 16 g.
    How much protein is in simple truth 70% cacao dark chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth 70% cacao dark chocolate?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein7.5 g
    Total lipid (fat)40 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary10 g
    Total Sugars30 g
    Calcium, Ca50 mg
    Iron, Fe13.5 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1873181, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.