Simple truth 70% cacao dark chocolate

USDA name: 70% cacao dark chocolate

Brandedby The Kroger Co.

220 calories in 10 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 37.5 g, fat: 40 g.

Among the other records in Chocolate, per 100 g: more iron than 98%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Simple truth 70% cacao dark chocolate, 10 squares (40 g)

220 calories

  • Protein3 g6% of calories
  • Carbs15 g28% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat16 g67% of calories

Nutrition Facts

Serving size10 squares (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 3 g
Calcium 20 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic chocolate liquor*, Organic sugar*, Organic cocoa butter*, Organic low fat cocoa powder*.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
10 squares
Barcode (GTIN/UPC)
011110844026
Category
Chocolate
Label updated
2021-05-20

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 16 of 9,917 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 31 of 10,176 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 199 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 92 of 10,169 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 64 of 10,153 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 309 of 10,216 other records.

    leastmost

Questions

How many calories are in simple truth 70% cacao dark chocolate?
10 squares (40 g): 220 calories; protein: 3 g, carbohydrates: 15 g, fat: 16 g.
How much protein is in simple truth 70% cacao dark chocolate?
7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in simple truth 70% cacao dark chocolate?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein7.5 g
Total lipid (fat)40 g
Carbohydrate, by difference37.5 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca50 mg
Iron, Fe13.5 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873181, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.