Great value sugar snap pea stir-fry broccoli, Sugar snap peas, Yellow squash, Green beans, Red peppers, Carrots, Yellow peppers & water chestnuts, Sugar snap pea stir-fry

USDA name: Sugar snap pea stir-fry broccoli, Sugar snap peas, Yellow squash, Green beans, Red peppers, Carrots, Yellow peppers & water chestnuts, Sugar snap pea stir-fry

Brandedby Wal-Mart Stores, Inc.

30 calories in 3/4 cup (77 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more vitamin C than 78%, and less potassium than 75%.

Compare with another food →

Serving
1
= 77 g
30KCAL
Where the calories come from

Great value sugar snap pea stir-fry broccoli, Sugar snap peas, Yellow squash, Green beans, Red peppers, Carrots, Yellow peppers & water chestnuts, Sugar snap pea stir-fry, 3/4 cup (77 g)

30 calories

  • Protein1 g13% of calories
  • Carbs5 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size3/4 cup (77 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Broccoli, Sugar snap peas, Yellow squash, Green beans, Red peppers, Carrots, Yellow peppers, Water chestnuts.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
605388187444
Category
Frozen Vegetables
Label updated
2022-04-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 78%

    Same value as 4 of 1,994 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 10 of 2,483 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 2 of 3,986 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 3,991 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 3,979 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 35 of 3,975 other records.

    leastmost

Questions

How many calories are in great value sugar snap pea stir-fry broccoli, sugar snap peas, yellow squash, green beans, red peppers, carrots, yellow peppers & water chestnuts, sugar snap pea stir-fry?
3/4 cup (77 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in great value sugar snap pea stir-fry broccoli, sugar snap peas, yellow squash, green beans, red peppers, carrots, yellow peppers & water chestnuts, sugar snap pea stir-fry?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in great value sugar snap pea stir-fry broccoli, sugar snap peas, yellow squash, green beans, red peppers, carrots, yellow peppers & water chestnuts, sugar snap pea stir-fry?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy39 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe0.47 mg
Potassium, K156 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid27.3 mg
Vitamin A, IU974 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2315384, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.