Essential everyday japanese style broccoli, Carrots, Sugar snap peas, Onions, Celery, Red peppers, Water chestnuts & mushrooms stir-fry blend, Japanese style

USDA name: Japanese style broccoli, Carrots, Sugar snap peas, Onions, Celery, Red peppers, Water chestnuts & mushrooms stir-fry blend, Japanese style

Brandedby Supervalu, Inc.

35 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Essential everyday japanese style broccoli, Carrots, Sugar snap peas, Onions, Celery, Red peppers, Water chestnuts & mushrooms stir-fry blend, Japanese style, 1 cup (85 g)

35 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 27.2 mg2%
Iron 1 mg6%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 184 mg
  • Calcium2% 27.2 mg
  • Sodium1% 24.6 mg

Ingredients

Broccoli, Carrots, Sugar snap peas, Onions, Celery, Red peppers, Water chestnuts & mushrooms.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303021439
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 80%

    Same value as 4 of 1,998 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 21 of 3,919 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 9 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 126 of 3,997 other records.

    leastmost

Questions

How many calories are in essential everyday japanese style broccoli, carrots, sugar snap peas, onions, celery, red peppers, water chestnuts & mushrooms stir-fry blend, japanese style?
1 cup (85 g): 35 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in essential everyday japanese style broccoli, carrots, sugar snap peas, onions, celery, red peppers, water chestnuts & mushrooms stir-fry blend, japanese style?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday japanese style broccoli, carrots, sugar snap peas, onions, celery, red peppers, water chestnuts & mushrooms stir-fry blend, japanese style?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy41 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca32 mg
Iron, Fe1.2 mg
Potassium, K216 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid29.4 mg
Vitamin A, IU6,118 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473095, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.