Great value organic chia seeds

USDA name: Organic chia seeds

Brandedby Wal-Mart Stores, Inc.

120 calories in 2 Tbsp (24 g). 16.7 g protein, 41.7 g carbs and 33.3 g fat per 100 g.

Serving
1
= 24 g
120KCAL

Great value organic chia seeds, 2 Tbsp (24 g)

120 calories

Protein
4 g
Carbs
10 g
Fat
8 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 4 g
Calcium 160 mg12%
Iron 2.2 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Iron12% 2.2 mg

Little or none: Potassium, Sodium.

Ingredients

Organic chia seeds.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
078742300665
Category
Other Grains & Seeds
Label updated
2023-03-25

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Higher than 89%

    leastmost

Questions

How many calories are in great value organic chia seeds?
2 Tbsp (24 g) has 120 calories, 4 g of protein, 10 g of carbohydrates and 8 g of fat.
How much protein is in great value organic chia seeds?
16.7 g per 100 g, which is 13% of its calories.
How many net carbs are in great value organic chia seeds?
0 g per 100 g: 41.7 g of carbohydrates minus 41.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference41.7 g
Fiber, total dietary41.7 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9.2 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2541485, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.