Great value cooked ham

USDA name: Cooked ham

Brandedby Wal-Mart Stores, Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving
1
= 56 g
60KCAL

Great value cooked ham, 2 oz (56 g)

60 calories

Protein
9 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 580 mg25%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Potassium10% 470 mg
    • Iron2% 0.4 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Dextrose, Salt, Contains 2% or less of: potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    078742074405
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-10-30

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 8 of 852 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 515 of 4,754 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 402 of 4,759 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 82 of 4,575 other records.

      leastmost

    • Sodium

      Higher than 55%

      Same value as 38 of 4,755 other records.

      leastmost

    Questions

    How many calories are in great value cooked ham?
    2 oz (56 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in great value cooked ham?
    16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in great value cooked ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein16.1 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.71 mg
    Potassium, K839 mg
    Sodium, Na1,036 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676567, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.