How many calories are in great lakes organic figs?

3 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in great lakes organic figs?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in great lakes organic figs?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great lakes organic figs

USDA name: Organic figs

Brandedby Great Lakes International Trading, Inc.

120 calories in 3 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 70 g, fat: 0 g.

Serving

= 40 g

Great lakes organic figs, 3 pieces (40 g)

120 calories

Protein: 1 g
Carbs: 28 g
Fat: 0 g
Fiber: 6 g
Sugars: 22 g

Nutrition Facts

Serving size3 pieces (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 22 g

Protein 1 g

Calcium 90 mg7%

Iron 1.1 mg6%

Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Calcium7% 90 mg
Iron6% 1.1 mg
Potassium6% 269 mg
Sodium2% 40 mg

Ingredients

Organic dried figs.

Brand: Great lakes
Made by: Great Lakes International Trading, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 086101800039
Category: Wholesome Snacks
Label updated: 2020-12-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 4 of 5,449 other records.
leastmost
Fiber
Higher than 95%
Same value as 39 of 5,981 other records.
leastmost
Iron
Higher than 85%
Same value as 172 of 5,477 other records.
leastmost
Sodium
Higher than 85%
Same value as 31 of 6,020 other records.
leastmost
Potassium
Higher than 66%
Same value as 2 of 3,453 other records.
leastmost
Sugars
Higher than 60%
Same value as 54 of 6,025 other records.
leastmost

Questions

How many calories are in great lakes organic figs?: 3 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in great lakes organic figs?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in great lakes organic figs?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70 g
Fiber, total dietary	15 g
Total Sugars	55 g
Calcium, Ca	225 mg
Iron, Fe	2.7 mg
Potassium, K	672 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	125 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.