Athena organic figs

USDA name: Organic figs

Brandedby Athena

120 calories in 3 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Athena organic figs, 3 pieces (40 g)

120 calories

Protein
1 g
Carbs
28 g
Fat
0 g
Fiber
6 g
Sugars
22 g

Nutrition Facts

Serving size3 pieces (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 22 g
Protein 1 g
Calcium 80 mg6%
Iron 1.4 mg8%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 80 mg
  • Potassium6% 270 mg
  • Sodium2% 40 mg

Ingredients

% 1 00 dried figs.

Made by
Athena
Label serving
3 pieces
Barcode (GTIN/UPC)
8699383490731
Category
Wholesome Snacks
Label updated
2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 47 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 39 of 5,981 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 81 of 5,477 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 31 of 6,020 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 22 of 3,453 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 54 of 6,025 other records.

    leastmost

Questions

How many calories are in athena organic figs?
3 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in athena organic figs?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in athena organic figs?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary15 g
Total Sugars55 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K675 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.