Gravy

USDA name: Gravy, for use with vegetables

34 calories in Guideline amount per cup of vegetable (60 g). Per 100 g, protein: 0.31 g, carbohydrates: 11.2 g, fat: 1.1 g.

Serving
1
= 60 g
34KCAL

Gravy, Guideline amount per cup of vegetable

34 calories

Protein
0.19 g
Carbs
6.7 g
Fat
0.63 g
Fiber
0.06 g
Sugars
0.072 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (60 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.15 g1%
Cholesterol 1.2 mg0%
Sodium 559 mg24%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.06 g0%
Total Sugars 0.072 g
Protein 0.19 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.048 mg0%
Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.013 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Niacin (B3), Vitamin B6, Choline, Vitamin E, Folate, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Copper1% 0.01 mg

Little or none: Selenium, Phosphorus, Calcium, Magnesium, Iron, Potassium, Zinc.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 1 of 76 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 76 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in gravy?
Guideline amount per cup of vegetable (60 g): 34 calories; protein: 0.19 g, carbohydrates: 6.7 g, fat: 0.63 g.
How much protein is in gravy?
0.31 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gravy?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.9 g
Energy57 kcal
Protein0.31 g
Total lipid (fat)1.1 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.1 g
Total Sugars0.12 g
Calcium, Ca7 mg
Iron, Fe0.08 mg
Magnesium, Mg2 mg
Phosphorus, P9 mg
Potassium, K18 mg
Sodium, Na932 mg
Zinc, Zn0.04 mg
Copper, Cu0.017 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.021 mg
Niacin0.11 mg
Vitamin B-60.01 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.2 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.046 g
MUFA 18:10.36 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.15 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710245, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.