Granola mixed berry
USDA name: Mixed berry
Brandedby Granola
200 calories in 1/2 cup (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 80 g, fat: 4.5 g.
Granola mixed berry, 1/2 cup (55 g)
200 calories
- Protein
- 3 g
- Carbs
- 44 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 16 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium3% 160 mg
- Sodium3% 74.8 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled wheat, Milled cane sugar, Rice flour, Cornstarch, Dried cranberries (cranberries, Sugar, Sunflower oil), Expeller pressed canola oil, Brown rice syrup, Honey, Molasses, Freeze dried blueberries, Salt, Natural flavor, Freeze dried strawberries, Barley malt syrup, Freeze dried raspberries.
- Made by
- Granola
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 20743420
- Category
- Cereal
- Label updated
- 2019-02-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 80%
Same value as 6 of 7,851 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,766 other records.
leastmostSodium
Lower than 68%
Same value as 26 of 7,851 other records.
leastmostSugars
Higher than 68%
Same value as 20 of 7,843 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 302 of 7,847 other records.
leastmost
Questions
- How many calories are in granola mixed berry?
- 1/2 cup (55 g): 200 calories; protein: 3 g, carbohydrates: 44 g, fat: 2.5 g.
- How much protein is in granola mixed berry?
- 5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in granola mixed berry?
- 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mush mixed berry oats, Mixed berry
- Meijer mixed berry granola, Mixed berry
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- Madegood mixed berry granola minis, Mixed berry
- Madegood mixed berry granola minis, Mixed berry
- Meijer mixed berry multigrain oatmeal, Mixed berry
- Heinen's mixed berry oatmeal, Mixed berry
- Naturalvert mixed berry organic berry mix crispy granola, Berry
All 17 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 29.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 136 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 894328, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.