Good & gather mixed berry granola, Mixed berry

USDA name: Mixed berry granola, Mixed berry

Brandedby Target Stores

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Good & gather mixed berry granola, Mixed berry, 1/3 cup (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium2% 50.1 mg
    • Potassium2% 90 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole rolled oats, Cane sugar, Whole rolled wheat, Expeller pressed canola oil, Oat syrup solids, Freeze dried raspberries, Freeze dried strawberries, Natural flavor, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    085239167250
    Category
    Cereal
    Label updated
    2023-07-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 55 of 7,842 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 27 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 95 of 7,843 other records.

      leastmost

    Questions

    How many calories are in good & gather mixed berry granola, mixed berry?
    1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in good & gather mixed berry granola, mixed berry?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather mixed berry granola, mixed berry?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added26.7 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Potassium, K300 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625470, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.