Kroger mixed berry protein granola clusters, Mixed berry

USDA name: Mixed berry protein granola clusters, Mixed berry

Brandedby The Kroger Co.

290 calories in 2/3 cup (67 g). Per 100 g, protein: 19.4 g, carbohydrates: 58.2 g, fat: 13.4 g.

Serving
1
= 67 g
290KCAL

Kroger mixed berry protein granola clusters, Mixed berry, 2/3 cup (67 g)

290 calories

Protein
13 g
Carbs
39 g
Fat
9 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size2/3 cup (67 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 2.7 mg1%
Sodium 290 mg13%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 13 g
Calcium 110 mg8%
Iron 4.9 mg27%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron27% 4.9 mg
  • Sodium13% 290 mg
  • Calcium8% 110 mg
  • Potassium3% 150 mg

Ingredients

Whole grain rolled oats, Soy protein isolate, Cane sugar, Canola oil, Brown rice syrup, Rice flour, Honey, Sweetened dried cranberries (cranberries, Cane sugar, Sunflower oil), Rice starch, Sweetened dried blueberries (blueberries, Cane sugar, Sunflower oil), Cinnamon, Salt, Baking soda, Natural flavor.

Brand
Kroger
Made by
The Kroger Co.
Label serving
2/3 cup
Barcode (GTIN/UPC)
011110049810
Category
Cereal
Label updated
2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 7,847 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 3 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 3 of 7,838 other records.

    leastmost

Questions

How many calories are in kroger mixed berry protein granola clusters, mixed berry?
2/3 cup (67 g): 290 calories; protein: 13 g, carbohydrates: 39 g, fat: 9 g.
How much protein is in kroger mixed berry protein granola clusters, mixed berry?
19.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kroger mixed berry protein granola clusters, mixed berry?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein19.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference58.2 g
Fiber, total dietary4.5 g
Total Sugars19.4 g
Sugars, added19.4 g
Calcium, Ca164 mg
Iron, Fe7.3 mg
Potassium, K224 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2313894, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.