Grace coconut water

USDA name: Coconut water

Branded

estimated 180 calories in 1 serving (500 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 8.8 g, fat: estimated 0.2 g.

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Serving
1
≈ 500 g (estimated)
180EST. KCAL
Where the calories come from

Grace coconut water, 1 serving (500 ml)

180 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs44 gEstimated95% of calories

    incl. 0 g fiber · 35 g sugars

  • Fat1 gEstimated5% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (500 ml)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 35 g
Includes Added Sugars 24 g48%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0 mg0%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium10% 450 mgEstimated
  • Sodium3% 80 mgEstimated
  • Calcium2% 30 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water, Water, Sugar, Coconut pulp.

Brand
Grace
Barcode (GTIN/UPC)
055270831465
Category
Plant Based Water
Label updated
2021-02-24

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Higher than 91%

    Same value as 0 of 679 other records.

    leastmost

  • Total fat (estimated)

    Higher than 89%

    Same value as 4 of 683 other records.

    leastmost

  • Calories (estimated)

    Higher than 88%

    Same value as 6 of 683 other records.

    leastmost

  • Sugars (estimated)

    Higher than 87%

    Same value as 1 of 677 other records.

    leastmost

  • Calcium (estimated)

    Lower than 85%

    Same value as 31 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 76%

    Same value as 16 of 581 other records.

    leastmost

Questions

How many calories are in grace coconut water?
1 serving (500 ml): estimated 180 calories; protein: estimated 0 g, carbohydrates: estimated 44 g, fat: estimated 1 g.
How much protein is in grace coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in grace coconut water?
estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy36 kcal
Protein0 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars7 g
Sugars, added4.8 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K90 mg
Sodium, Na16 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678738, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.