Grab1 rocky road protein bar, Rocky road

USDA name: Rocky road protein bar, Rocky road

Branded

190 calories in 1 bar (47g). Per 100 g, protein: 21.3 g, carbohydrates: 55.3 g, fat: 10.6 g.

Serving
1
= 47 g
190KCAL

Grab1 rocky road protein bar, Rocky road, 1 bar (47g)

190 calories

Protein
10 g
Carbs
26 g
Fat
5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (47g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 10 g
Calcium 79.9 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg
  • Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium7% 160 mg
  • Calcium6% 79.9 mg

Ingredients

Soy protein nuggets [soy protein, Tapioca starch, Salt], Rice crisps [rice flour, Rice bran, Honey, Calcium carbonate], Brown rice syrup, Chocolate coating [sugar, Selected cocoa powders (partially processed with alkali), Palm kernel oil, Maltodextrin, Soy lecithin, Vegetable juice (for color) and salt], Isolated soy protein, Corn fiber, Non-fat dry milk, Honey, Marshmallow [sugar, Tapioca syrup, Water, Kosher fish gelatin, Tapioca starch, Artificial flavors], Glycerin, Canola oil, Chocolate chips [sugar, Chocolate liquor, Cocoa butter, Soy lecithin], Soy lecithin, Peanuts, Natural flavors

Brand
Grab1
Label serving
1 bar (47g)
Barcode (GTIN/UPC)
0142486201752
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 4 of 7,797 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 15 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 5 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 3,836 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 14 of 7,734 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 55 of 7,986 other records.

    leastmost

Questions

How many calories are in grab1 rocky road protein bar, rocky road?
1 bar (47g): 190 calories; protein: 10 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in grab1 rocky road protein bar, rocky road?
21.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in grab1 rocky road protein bar, rocky road?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein21.3 g
Total lipid (fat)10.6 g
Carbohydrate, by difference55.3 g
Fiber, total dietary6.4 g
Total Sugars29.8 g
Calcium, Ca170 mg
Iron, Fe7.7 mg
Sodium, Na340 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, RAE38 µg
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617337, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.