Quest protein bar, Rocky road

USDA name: Protein bar, Rocky road

Brandedby Quest Nutrition, Llc

210 calories in 1 bar (60 g). Per 100 g, protein: 33.3 g, carbohydrates: 33.3 g, fat: 16.7 g.

Serving
1
= 60 g
210KCAL

Quest protein bar, Rocky road, 1 bar (60 g)

210 calories

Protein
20 g
Carbs
20 g
Fat
10 g
Fiber
13 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 13 g47%
Total Sugars 1 g
Protein 20 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg
    • Magnesium10% 40.2 mg
    • Sodium8% 190 mg
    • Potassium4% 190 mg

    Ingredients

    Protein blend (milk protein isolate, Whey protein isolate), Soluble corn fiber (prebiotic fiber), Almonds, Water, Cocoa butter, Cocoa (processed with alkali), Natural flavors, Erythritol. Contains less than 2% of the following: sea salt, Sucralose, Steviol glycosides (stevia).

    Brand
    Quest
    Made by
    Quest Nutrition, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    888849005239
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-01-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 96%

      Same value as 202 of 7,976 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 31 of 7,921 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 94 of 7,962 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 295 of 7,981 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 100 of 8,003 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 179 of 7,734 other records.

      leastmost

    Questions

    How many calories are in quest protein bar, rocky road?
    1 bar (60 g): 210 calories; protein: 20 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in quest protein bar, rocky road?
    33.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in quest protein bar, rocky road?
    11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy350 kcal
    Protein33.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary21.7 g
    Total Sugars1.7 g
    Calcium, Ca333 mg
    Iron, Fe3 mg
    Magnesium, Mg67 mg
    Phosphorus, P333 mg
    Potassium, K317 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940616, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.