Alani rocky road protein bars, Rocky road

USDA name: Rocky road protein bars, Rocky road

Brandedby Alani Nutrition Llc

200 calories in 1 Bar (48 g). Per 100 g, protein: 35.4 g, carbohydrates: 35.4 g, fat: 18.8 g.

Serving
1
= 48 g
200KCAL

Alani rocky road protein bars, Rocky road, 1 Bar (48 g)

200 calories

Protein
17 g
Carbs
17 g
Fat
9 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Bar (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 95 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 110 mg
    • Iron6% 1.0 mg
    • Sodium4% 95 mg
    • Potassium3% 150 mg

    Ingredients

    Chocolate flavored coating (sugar, Palm kernel oil, Whey protein concentrate, Cocoa powder, Soy lecithin [emulsifier], Vanilla), White confectionery coating (maltitol, Palm kernel oil, Milk protein isolate, Nonfat dry milk, Soy lecithin [emulsifier], Distilled monoglycerides, Natural flavor, Sucralose), Cream layer (invert sugar, Glucose, Water, Whey protein isolate, Potato starch, Vanilla extract, Invertase), Vegetable glycerin, Soy protein isolate, Hydrolyzed collagen, Almonds, Whey protein isolate, Milk protein concentrate, Water, Cocoa soy protein crisps (soy protein isolate, Cocoa powder [processed with alkali], Tapioca starch), Peanut butter (peanuts, Salt, Palm oil), Whey protein concentrate, Palm kernel oil, Cocoa powder (processed with alkali), Soy lecithin (emulsifier), Natural and artificial flavors, Salt.

    Brand
    Alani
    Made by
    Alani Nutrition Llc
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    810030517313
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 8 of 7,981 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 7 of 7,962 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 13 of 7,734 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 167 of 7,976 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 85 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 17 of 7,986 other records.

      leastmost

    Questions

    How many calories are in alani rocky road protein bars, rocky road?
    1 Bar (48 g): 200 calories; protein: 17 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in alani rocky road protein bars, rocky road?
    35.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in alani rocky road protein bars, rocky road?
    29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy417 kcal
    Protein35.4 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference35.4 g
    Fiber, total dietary6.2 g
    Total Sugars12.5 g
    Sugars, added10.4 g
    Calcium, Ca229 mg
    Iron, Fe2.1 mg
    Potassium, K312 mg
    Sodium, Na198 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654973, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.