Alani rocky road protein bars, Rocky road
USDA name: Rocky road protein bars, Rocky road
Brandedby Alani Nutrition Llc
200 calories in 1 Bar (48 g). Per 100 g, protein: 35.4 g, carbohydrates: 35.4 g, fat: 18.8 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more protein than 96%, and less carbohydrates than 88%.
Alani rocky road protein bars, Rocky road, 1 Bar (48 g)
200 calories
- Protein17 g31% of calories
- Carbs17 g31% of calories
incl. 3 g fiber · 6 g sugars
- Fat9 g37% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 810030517313 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium8% 110 mg
- Iron6% 1.0 mg
- Sodium4% 95 mg
- Potassium3% 150 mg
Ingredients
Chocolate flavored coating (sugar, Palm kernel oil, Whey protein concentrate, Cocoa powder, Soy lecithin [emulsifier], Vanilla), White confectionery coating (maltitol, Palm kernel oil, Milk protein isolate, Nonfat dry milk, Soy lecithin [emulsifier], Distilled monoglycerides, Natural flavor, Sucralose), Cream layer (invert sugar, Glucose, Water, Whey protein isolate, Potato starch, Vanilla extract, Invertase), Vegetable glycerin, Soy protein isolate, Hydrolyzed collagen, Almonds, Whey protein isolate, Milk protein concentrate, Water, Cocoa soy protein crisps (soy protein isolate, Cocoa powder [processed with alkali], Tapioca starch), Peanut butter (peanuts, Salt, Palm oil), Whey protein concentrate, Palm kernel oil, Cocoa powder (processed with alkali), Soy lecithin (emulsifier), Natural and artificial flavors, Salt.
- Brand
- Alani
- Made by
- Alani Nutrition Llc
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 810030517313
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-09-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 8 of 7,955 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 7 of 7,937 other records.
leastmostCalcium
Higher than 80%
Same value as 13 of 7,709 other records.
leastmostSugars
Lower than 76%
Same value as 167 of 7,952 other records.
leastmostIron
Lower than 68%
Same value as 84 of 7,772 other records.
leastmostSodium
Lower than 66%
Same value as 17 of 7,960 other records.
leastmost
Questions
- How many calories are in alani rocky road protein bars, rocky road?
- 1 Bar (48 g): 200 calories; protein: 17 g, carbohydrates: 17 g, fat: 9 g.
- How much protein is in alani rocky road protein bars, rocky road?
- 35.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in alani rocky road protein bars, rocky road?
- 29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 35.4 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 35.4 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 12.5 g |
| Sugars, added | 10.4 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 198 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654973, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.