Muscle milk double rocky road flavored protein bars, Double rocky road

USDA name: Double rocky road flavored protein bars, Double rocky road

Brandedby PepsiCo, Inc. (CytoSport)

190 calories in 1 Bar (49 g). Per 100 g, protein: 30.6 g, carbohydrates: 44.9 g, fat: 12.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more protein than 86%, and more fiber than 79%.

Compare with another food →

Serving
1
= 49 g
190KCAL
Where the calories come from

Muscle milk double rocky road flavored protein bars, Double rocky road, 1 Bar (49 g)

190 calories

  • Protein15 g30% of calories
  • Carbs22 g44% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1 Bar (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 8 g
Protein 15 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 660726525180 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Potassium3% 150 mg

Ingredients

Ingredients: milk derived protein blend (whey protein isolate, Whey protein concentrate, Milk protein isolate, Calcium caseinate), Soy protein isolate, Glycerin, Sugar, Soluble vegetable fiber fractionated palm kernel oil, Water, Invert evaporated cane sugar, Almonds, Alkalized cocoa powder, Sunflower oil with tocopherols (to protect flavor), Oligofructose, Cocoa, Maltitol syrup, Natural flavors, Soluble corn fiber, Tapioca starch, Unsweetened chocolate, Coconut oil, Egg white, Enzyme-modified soy protein, Soy lecithin, Salt, Pectin, Rice flour, Dextrose, Calcium phosphate, Nonfat milk, Calcium carbonate, Cornstarch, Tartaric acid, Sucralose, Sunflower lecithin, Carrageenan, Cellulose.

Brand
Muscle milk
Made by
PepsiCo, Inc. (CytoSport)
Label serving
1 Bar
Barcode (GTIN/UPC)
660726525180
Category
Snack, Energy & Granola Bars
Label updated
2020-07-17

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 2 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 6 of 7,895 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 7,709 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 6 of 7,960 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 3 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 7,952 other records.

    leastmost

Questions

How many calories are in muscle milk double rocky road flavored protein bars, double rocky road?
1 Bar (49 g): 190 calories; protein: 15 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in muscle milk double rocky road flavored protein bars, double rocky road?
30.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk double rocky road flavored protein bars, double rocky road?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy388 kcal
Protein30.6 g
Total lipid (fat)12.2 g
Carbohydrate, by difference44.9 g
Fiber, total dietary12.2 g
Total Sugars16.3 g
Calcium, Ca204 mg
Iron, Fe2.9 mg
Potassium, K306 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol10 mg
Total sugar alcohols14 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2242147, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.