Goya yellow split peas

USDA name: Yellow split peas

Brandedby Goya Foods, Inc.

180 calories in 0.25 cup (50 g). 22 g protein, 64 g carbs and 2 g fat per 100 g.

Serving
1
= 50 g
180KCAL

Goya yellow split peas, 0.25 cup (50 g)

180 calories

Protein
11 g
Carbs
32 g
Fat
1 g
Fiber
16 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 11 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331024914
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Iron

    Lower than 88%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Vitamin C

    Higher than 81%

    leastmost

Questions

How many calories are in goya yellow split peas?
0.25 cup (50 g) has 180 calories, 11 g of protein, 32 g of carbohydrates and 1 g of fat.
How much protein is in goya yellow split peas?
22 g per 100 g, which is 24% of its calories.
How many net carbs are in goya yellow split peas?
32 g per 100 g: 64 g of carbohydrates minus 32 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy360 kcal
Protein22 g
Total lipid (fat)2 g
Carbohydrate, by difference64 g
Fiber, total dietary32 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1505351, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.