Goya small white beans

USDA name: Small white beans

Brandedby Goya Foods, Inc.

90 calories in 0.5 cup (122 g). Per 100 g, protein: 4.9 g, carbohydrates: 15.6 g, fat: 0 g.

Serving
1
= 122 g
90KCAL

Goya small white beans, 0.5 cup (122 g)

90 calories

Protein
6 g
Carbs
19 g
Fat
0 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (122 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg

    Ingredients

    Small white beans, Water and salt, Calcium chloride added as a firming agent.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041331124126
    Category
    Canned & Bottled Beans
    Label updated
    2023-07-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 8 of 2,960 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 14 of 2,949 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 16 of 2,953 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 19 of 2,931 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1,157 of 2,936 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 13 of 2,928 other records.

      leastmost

    Questions

    How many calories are in goya small white beans?
    0.5 cup (122 g): 90 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in goya small white beans?
    4.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in goya small white beans?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy74 kcal
    Protein4.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary4.9 g
    Total Sugars0.82 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621638, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.