La preferida, Small white beans

Brandedby La Preferida Inc

111 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving
1
= 130 g
111KCAL

La preferida, Small white beans, 0.5 cup (130 g)

111 calories

Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 80.6 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.6 mg

Ingredients

White beans, Water, Salt, Calcium chloride.

Brand
La preferida
Made by
La Preferida Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
071524018055
Category
Canned & Bottled Beans
Label updated
2018-07-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 106 of 2,921 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 16 of 2,952 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 176 of 1,424 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 439 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,936 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 666 of 2,960 other records.

    leastmost

Questions

How many calories are in la preferida, small white beans?
0.5 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in la preferida, small white beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in la preferida, small white beans?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference15.4 g
Fiber, total dietary5.4 g
Total Sugars0.77 g
Calcium, Ca62 mg
Iron, Fe1.4 mg
Sodium, Na223 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018032, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.