La preferida chick peas

USDA name: Chick peas

Brandedby La Preferida Inc

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving
1
= 130 g
111KCAL

La preferida chick peas, 1/2 cup (130 g)

111 calories

Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 6 g
Calcium 36.4 mg3%
Iron 1.7 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron9% 1.7 mg
  • Potassium5% 220 mg
  • Calcium3% 36.4 mg

Ingredients

Chick peas, Water, Salt, Disodium edta to promote color retention.

Brand
La preferida
Made by
La Preferida Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
071524018659
Category
Canned & Bottled Beans
Label updated
2023-02-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 3 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 21 of 2,921 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 82 of 2,928 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

Questions

How many calories are in la preferida chick peas?
1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in la preferida chick peas?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in la preferida chick peas?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.1 g
Total Sugars0.77 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Potassium, K169 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503334, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.