Food club small white beans

USDA name: Small white beans

Brandedby Topco Associates, Inc.

80 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
80KCAL

Food club small white beans, 1/4 cup (35 g)

80 calories

Protein
7 g
Carbs
21 g
Fat
1 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 11 g39%
Total Sugars 1 g
Protein 7 g
Calcium 19.9 mg2%
Iron 2.1 mg12%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium8% 380 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Small white beans.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800691148
Category
Canned & Bottled Beans
Label updated
2019-06-27

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 6 of 2,949 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 3 of 2,928 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 2,953 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 4 of 1,625 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 22 of 2,952 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 16 of 2,960 other records.

    leastmost

Questions

How many calories are in food club small white beans?
1/4 cup (35 g): 80 calories; protein: 7 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in food club small white beans?
20 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in food club small white beans?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60 g
Fiber, total dietary31.4 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe6 mg
Potassium, K1,086 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1687303, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.