Iberia premium small white beans

USDA name: Premium small white beans

Brandedby Iberia Foods Corporation

150 calories in 1/2 cup (130g). Per 100 g, protein: 6.9 g, carbohydrates: 21.5 g, fat: 0 g.

Serving
1
= 130 g
150KCAL

Iberia premium small white beans, 1/2 cup (130g)

150 calories

Protein
9 g
Carbs
28 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 89.7 mg7%
Iron 3.9 mg22%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 3.9 mg
    • Potassium13% 590 mg
    • Sodium7% 160 mg
    • Calcium7% 89.7 mg

    Ingredients

    Small white beans, Water, Salt, Calcium chloride (added to help maintain firmness), Disodium edta (added to promote color retention)

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/2 cup (130g)
    Barcode (GTIN/UPC)
    0075669102006
    Category
    Canned & Bottled Beans
    Label updated
    2023-10-23

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 2 of 2,928 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 15 of 2,921 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 2 of 1,625 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 90 of 2,953 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 43 of 2,952 other records.

      leastmost

    Questions

    How many calories are in iberia premium small white beans?
    1/2 cup (130g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in iberia premium small white beans?
    6.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in iberia premium small white beans?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy115 kcal
    Protein6.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference21.5 g
    Fiber, total dietary4.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca69 mg
    Iron, Fe3 mg
    Potassium, K454 mg
    Sodium, Na123 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674830, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.