Key food, Small white beans

Brandedby Key Food Stores Co-Operative, Inc.

111 calories in 0.5 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 14.6 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

Key food, Small white beans, 0.5 cup (130 g)

111 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 8 g
Calcium 80.6 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron15% 2.7 mg
    • Calcium6% 80.6 mg

    Ingredients

    Prepared small white beans, Water and salt.

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    073296210408
    Category
    Canned & Bottled Beans
    Label updated
    2018-07-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 106 of 2,921 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 132 of 2,928 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 317 of 2,953 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 261 of 2,952 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1,157 of 2,936 other records.

      leastmost

    Questions

    How many calories are in key food, small white beans?
    0.5 cup (130 g): 111 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in key food, small white beans?
    6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in key food, small white beans?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy85 kcal
    Protein6.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary4.6 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe2.1 mg
    Sodium, Na292 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.