Goya roman beans

USDA name: Roman beans

Brandedby Goya Foods, Inc.

140 calories in 0.25 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 59.5 g, fat: 1.2 g.

Serving
1
= 42 g
140KCAL

Goya roman beans, 0.25 cup (42 g)

140 calories

Protein
10 g
Carbs
25 g
Fat
0.5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 10 g
Calcium 60.1 mg5%
Iron 1.8 mg10%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 560 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.1 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024839
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 82%

      Same value as 9 of 1,795 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 8 of 1,787 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 44 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 7 of 933 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in goya roman beans?
    0.25 cup (42 g): 140 calories; protein: 10 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in goya roman beans?
    23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in goya roman beans?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein23.8 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference59.5 g
    Fiber, total dietary23.8 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe4.3 mg
    Potassium, K1,333 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580005, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.