Ahold roman beans

USDA name: Roman beans

Brandedby Ahold Usa, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more potassium than 93%, and less calcium than 80%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Ahold roman beans, 1/4 cup (45 g)

150 calories

  • Protein10 g26% of calories
  • Carbs27 g71% of calories

    incl. 11 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 3.2 mg18%
Potassium 800 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Roman beans.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267570049
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 30 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 56 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 25 of 1,786 other records.

    leastmost

Questions

How many calories are in ahold roman beans?
1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in ahold roman beans?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold roman beans?
35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary24.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe7.1 mg
Potassium, K1,778 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419995, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.