Goya red lentils, Lal massor dal

USDA name: Red lentils, Lal massor dal

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Goya red lentils, Lal massor dal, 0.25 cup (45 g)

160 calories

Protein
11 g
Carbs
28 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 3.6 mg20%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium6% 300 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331024969
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 19 of 1,780 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 34 of 1,795 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 933 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 12 of 1,792 other records.

    leastmost

Questions

How many calories are in goya red lentils, lal massor dal?
0.25 cup (45 g): 160 calories; protein: 11 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in goya red lentils, lal massor dal?
24.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in goya red lentils, lal massor dal?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein24.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference62.2 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe8 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1505391, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.