Goya multigrain toast

USDA name: Multigrain toast

Brandedby Goya Foods, Inc.

70 calories in 2 units (18g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 8.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 93%, and less calories than 82%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Goya multigrain toast, 2 units (18g)

70 calories

  • Protein2 g12% of calories
  • Carbs12 g69% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size2 units (18g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331049092 · We may earn a commission

Ingredients

Wheat flour, Yeast, Mix of cereals (barley, Oat, Rye, Wheat, Golden flaxseed, Brown flaxseed), Vegetable oil (palm or soy oil), Sugar, Malt extract, Salt, Wheat gluten, Emulsifiers (polysorbate 80, Sodium stearoyl lactylate), Ascorbic acid, Rolled oats, Hemicellulase enzyme, Alpha amylase enzyme

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 units (18g)
Barcode (GTIN/UPC)
0041331049092
Category
Crackers & Biscotti
Label updated
2023-09-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 5 of 3,854 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 27 of 3,931 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 93 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 27 of 3,902 other records.

    leastmost

Questions

How many calories are in goya multigrain toast?
2 units (18g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in goya multigrain toast?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya multigrain toast?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)8.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca0 mg
Iron, Fe5.6 mg
Potassium, K0 mg
Sodium, Na472 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653819, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.