Goya multigrain toast

USDA name: Multigrain toast

Brandedby Goya Foods, Inc.

70 calories in 2 units (18g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 8.3 g.

Serving
1
= 18 g
70KCAL

Goya multigrain toast, 2 units (18g)

70 calories

Protein
2 g
Carbs
12 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 units (18g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium4% 85 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Wheat flour, Yeast, Mix of cereals (barley, Oat, Rye, Wheat, Golden flaxseed, Brown flaxseed), Vegetable oil (palm or soy oil), Sugar, Malt extract, Salt, Wheat gluten, Emulsifiers (polysorbate 80, Sodium stearoyl lactylate), Ascorbic acid, Rolled oats, Hemicellulase enzyme, Alpha amylase enzyme

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 units (18g)
    Barcode (GTIN/UPC)
    0041331049092
    Category
    Crackers & Biscotti
    Label updated
    2023-09-26

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 5 of 3,874 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 27 of 3,960 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 73 of 3,952 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 93 of 3,953 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 27 of 3,925 other records.

      leastmost

    Questions

    How many calories are in goya multigrain toast?
    2 units (18g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.5 g.
    How much protein is in goya multigrain toast?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in goya multigrain toast?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.6 g
    Total Sugars5.6 g
    Sugars, added5.6 g
    Calcium, Ca0 mg
    Iron, Fe5.6 mg
    Potassium, K0 mg
    Sodium, Na472 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653819, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.