How many calories are in paskesz multigrain melba toast?

6 pieces (20g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.

How much protein is in paskesz multigrain melba toast?

15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in paskesz multigrain melba toast?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Paskesz multigrain melba toast

USDA name: Multigrain melba toast

Brandedby Paskesz Candy Company

80 calories in 6 pieces (20g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Paskesz multigrain melba toast, 6 pieces (20g)

80 calories

Protein3 g15% of calories
Carbs14 g70% of calories
incl. 2 g fiber · 1 g sugars
Fat0.5 g6% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size6 pieces (20g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025675014916 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Potassium3% 160 mg
Calcium2% 20 mg

Little or none: Iron.

Ingredients

Whole wheat flour, Yeast, Wheat gluten, Salt, Oats, Rye, Wheat bran, Millet, Soy, Rice, Sourdough (rye), Buckwheat, Malt (wheat), Caraway seeds, Soy lecithin (emulsifier), Ascorbic acid (flour treatment agent)

Brand: Paskesz
Made by: Paskesz Candy Company
Label serving: 6 pieces (20g)
Barcode (GTIN/UPC): 0025675014916
Category: Cookies & Biscuits
Label updated: 2023-06-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 2 of 12,875 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 6,632 other records.
leastmost
Total fat
Lower than 99%
Same value as 3 of 12,894 other records.
leastmost
Protein
Higher than 97%
Same value as 6 of 12,884 other records.
leastmost
Fiber
Higher than 97%
Same value as 47 of 12,742 other records.
leastmost
Sugars
Lower than 97%
Same value as 4 of 12,866 other records.
leastmost

Questions

How many calories are in paskesz multigrain melba toast?: 6 pieces (20g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in paskesz multigrain melba toast?: 15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in paskesz multigrain melba toast?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	800 mg
Sodium, Na	900 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595073, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.