Goya menudo

USDA name: Menudo

Brandedby Goya Foods, Inc.

201 calories in 1 cup (245 g). Per 100 g, protein: 5.7 g, carbohydrates: 4.9 g, fat: 3.7 g.

Serving
1
= 245 g
201KCAL

Goya menudo, 1 cup (245 g)

201 calories

Protein
14 g
Carbs
12 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 90.7 mg30%
Sodium 1,250 mg54%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 14 g
Calcium 58.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium54% 1,250 mg
  • Iron6% 1.1 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Beef tripe, Hominy, Salt, Chile peppers, Beef stocks, Natural flavorings, Gelatin, Sugar, And monosodium glutamate.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041331028752
Category
Canned Soup
Label updated
2019-09-09

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 2,269 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 2,267 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 18 of 2,272 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 34 of 2,260 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 58 of 2,139 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 80 of 2,138 other records.

    leastmost

Questions

How many calories are in goya menudo?
1 cup (245 g): 201 calories; protein: 14 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in goya menudo?
5.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in goya menudo?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein5.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.8 g
Total Sugars0.82 g
Calcium, Ca24 mg
Iron, Fe0.44 mg
Sodium, Na510 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU82 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905987, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.