Goya instant oats

USDA name: Instant oats

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
160KCAL

Goya instant oats, 1/4 cup (40 g)

160 calories

Protein
7 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Oat flakes

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331050340
Category
Cereal
Label updated
2023-04-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 18 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 14 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

Questions

How many calories are in goya instant oats?
1/4 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in goya instant oats?
17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in goya instant oats?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein17.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe4.8 mg
Potassium, K425 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552327, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.