Goya instant oats

USDA name: Instant oats

Brandedby Goya Foods, Inc.

140 calories in 1.41 onz (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 57.5 g, fat: 7.5 g.

Serving
1
= 40 g
140KCAL

Goya instant oats, 1.41 onz (40 g)

140 calories

Protein
5 g
Carbs
23 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1.41 onz (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    100% oat flakes.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1.41 onz
    Barcode (GTIN/UPC)
    041331050418
    Category
    Cereal
    Label updated
    2018-06-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 8 of 7,847 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in goya instant oats?
    1.41 onz (40 g): 140 calories; protein: 5 g, carbohydrates: 23 g, fat: 3 g.
    How much protein is in goya instant oats?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in goya instant oats?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906070, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.