How many calories are in goya, coconut wafers?

4 wafers (29 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in goya, coconut wafers?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in goya, coconut wafers?

72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Coconut wafers

Brandedby Goya Foods, Inc.

160 calories in 4 wafers (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 24.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 98%, and more sugars than 93%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Goya, Coconut wafers, 4 wafers (29 g)

160 calories

Protein1 g3% of calories
Carbs21 g52% of calories
incl. 0 g fiber · 14 g sugars
Fat7 g39% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 wafers (29 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 1.5 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 1 g

Calcium 0 mg0%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331049818 · We may earn a commission

Ingredients

Sugar, Hydrogenated vegetable fat (which may contain one or more of de following: corn oil, Palm oil, Soybean oil and/or sunflower oil), Wheat flour, Starch, Salt, Stabilizer (soy lecithin (ins 322)), Leavening (sodium bicarbonate (ins 500 ii)), Artificial flavor and acidulant (citric acid (ins 330)).

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 4 wafers
Barcode (GTIN/UPC): 041331049818
Category: Cookies & Biscuits
Label updated: 2023-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 12 of 12,907 other records.
leastmost
Sugars
Higher than 93%
Same value as 50 of 12,866 other records.
leastmost
Iron
Lower than 84%
Same value as 18 of 12,579 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 264 of 12,860 other records.
leastmost
Sodium
Lower than 79%
Same value as 24 of 12,875 other records.
leastmost
Protein
Lower than 74%
Same value as 492 of 12,884 other records.
leastmost

Questions

How many calories are in goya, coconut wafers?: 4 wafers (29 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goya, coconut wafers?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in goya, coconut wafers?: 72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	552 kcal
Protein	3.5 g
Total lipid (fat)	24.1 g
Carbohydrate, by difference	72.4 g
Fiber, total dietary	0 g
Total Sugars	48.3 g
Calcium, Ca	0 mg
Iron, Fe	0.62 mg
Sodium, Na	155 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	6.9 g
Fatty acids, total trans	5.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621635, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.