Goya, Coconut wafers

Brandedby Goya Foods, Inc.

160 calories in 4 wafers (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 24.1 g.

Serving
1
= 29 g
160KCAL

Goya, Coconut wafers, 4 wafers (29 g)

160 calories

Protein
1 g
Carbs
21 g
Fat
7 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size4 wafers (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 1.5 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1 g
Calcium 0 mg0%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 45 mg
    • Iron1% 0.18 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Hydrogenated vegetable fat (which may contain one or more of de following: corn oil, Palm oil, Soybean oil and/or sunflower oil), Wheat flour, Starch, Salt, Stabilizer (soy lecithin (ins 322)), Leavening (sodium bicarbonate (ins 500 ii)), Artificial flavor and acidulant (citric acid (ins 330)).

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    4 wafers
    Barcode (GTIN/UPC)
    041331049818
    Category
    Cookies & Biscuits
    Label updated
    2023-07-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 12 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 51 of 13,023 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 18 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 264 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 24 of 13,032 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    Questions

    How many calories are in goya, coconut wafers?
    4 wafers (29 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in goya, coconut wafers?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in goya, coconut wafers?
    72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy552 kcal
    Protein3.5 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary0 g
    Total Sugars48.3 g
    Calcium, Ca0 mg
    Iron, Fe0.62 mg
    Sodium, Na155 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans5.2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621635, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.