Goya palmeritas

USDA name: Palmeritas

Brandedby Goya Foods, Inc.

140 calories in 6 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 89%, and less iron than 86%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Goya palmeritas, 6 cookies (31 g)

140 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size6 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331049672 · We may earn a commission

Ingredients

Wheat flour, Sugar, Vegetable oil (palm oil), Glucose and fructose syrup, Malt syrup, Raising agents: sodium and ammonium bicarbonates. Salt, Antioxidant: sodium metabisulphite.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
6 cookies
Barcode (GTIN/UPC)
041331049672
Category
Cookies & Biscuits
Label updated
2021-08-07

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 60 of 12,860 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 64 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 21 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 12,894 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

Questions

How many calories are in goya palmeritas?
6 cookies (31 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in goya palmeritas?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in goya palmeritas?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars22.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na403 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2254713, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.