Goya maria cookies

USDA name: Maria cookies

Brandedby Goya Foods, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Serving
1
= 30 g
130KCAL

Goya maria cookies, 5 cookies (30 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wheat flour, Sugar, Vegetable fat, Glucose and fructose syrup, Powder whey, Gasifiers (sodium bicarbonate and ammonia bicarbonate, Salt, Emulsifier (soya lecithin), Antioxidant (sodium bisulphite).

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    5 cookies
    Barcode (GTIN/UPC)
    041331049429
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 100 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 165 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 96 of 13,032 other records.

      leastmost

    Questions

    How many calories are in goya maria cookies?
    5 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in goya maria cookies?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in goya maria cookies?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference80 g
    Fiber, total dietary3.3 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673726, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.