Goya maria cookies

USDA name: Maria cookies

Brandedby Goya Foods, Inc.

130 calories in 5 Cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Serving
1
= 30 g
130KCAL

Goya maria cookies, 5 Cookies (30 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size5 Cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Wheat flour, Sugar, Palm oil, Glucose syrup, Lactose, Sodium bicarbonate as leavening agent, Salt, Ammonium bicarbonate as leavening agent, Soy lecithin as emulsifier, Sodium metabisulfite as antioxidant.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
5 Cookies
Barcode (GTIN/UPC)
041331049443
Category
Cookies & Biscuits
Label updated
2022-12-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 100 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 165 of 13,055 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,800 of 12,729 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 83 of 13,032 other records.

    leastmost

Questions

How many calories are in goya maria cookies?
5 Cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in goya maria cookies?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in goya maria cookies?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499801, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.