Goya lady fingers

USDA name: Lady fingers

Brandedby Goya Foods, Inc.

130 calories in 4 lady fingers (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 3 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 98%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 33 g
130KCAL
Where the calories come from

Goya lady fingers, 4 lady fingers (33 g)

130 calories

  • Protein3 g9% of calories
  • Carbs25 g77% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat1.0 g7% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 lady fingers (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 65 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041331049627 · We may earn a commission

Ingredients

Wheat flour, Sugar, Egg (30%), Raising agents (disodium diphosphate, Sodium bicarbonate, Ammomium bicarbonate), Glucose and fructose syrup, Flavor, Salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
4 lady fingers
Barcode (GTIN/UPC)
041331049627
Category
Cookies & Biscuits
Label updated
2018-04-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 12 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 21 of 12,860 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 67 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 50 of 12,866 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 49 of 12,907 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

Questions

How many calories are in goya lady fingers?
4 lady fingers (33 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in goya lady fingers?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya lady fingers?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein9.1 g
Total lipid (fat)3 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars45.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na197 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946172, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.