Goya lady fingers

USDA name: Lady fingers

Brandedby Goya Foods, Inc.

130 calories in 4 lady fingers (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 3 g.

Serving
1
= 33 g
130KCAL

Goya lady fingers, 4 lady fingers (33 g)

130 calories

Protein
3 g
Carbs
25 g
Fat
1.0 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size4 lady fingers (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 65 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wheat flour, Sugar, Egg (30%), Raising agents (disodium diphosphate, Sodium bicarbonate, Ammomium bicarbonate), Glucose and fructose syrup, Flavor, Salt.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    4 lady fingers
    Barcode (GTIN/UPC)
    041331049627
    Category
    Cookies & Biscuits
    Label updated
    2018-04-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 12 of 13,055 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 24 of 13,021 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 69 of 13,044 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 49 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 52 of 13,023 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    Questions

    How many calories are in goya lady fingers?
    4 lady fingers (33 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in goya lady fingers?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in goya lady fingers?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy394 kcal
    Protein9.1 g
    Total lipid (fat)3 g
    Carbohydrate, by difference75.8 g
    Fiber, total dietary3 g
    Total Sugars45.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na197 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol91 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946172, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.