How many calories are in conchita lady fingers, 7 oz?

4 pieces (33g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in conchita lady fingers, 7 oz?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in conchita lady fingers, 7 oz?

75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conchita lady fingers, 7 oz

Brandedby Conchita Foods, Inc.

120 calories in 4 pieces (33g). Per 100 g, protein: 9.1 g, carbohydrates: 78.8 g, fat: 3 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving

= 33 g

Where the calories come from

Conchita lady fingers, 7 oz, 4 pieces (33g)

120 calories

Protein3 g10% of calories
Carbs26 g83% of calories
incl. 0.99 g fiber · 15 g sugars
Fat1.0 g7% of calories

Nutrition Facts

Serving size4 pieces (33g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 74.9 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075370007157 · We may earn a commission

Ingredients

Wheat flour, Sugar, Egg, Sodium bicarbonate, Sodium acid pyrophosphate, Glucose syrup, Ammonium bicarbonate, Artificial flavors, Salt.

Brand: Conchita
Made by: Conchita Foods, Inc.
Label serving: 4 pieces (33g)
Barcode (GTIN/UPC): 0075370007157
Category: Cookies & Biscuits
Label updated: 2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 12 of 12,894 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 19 of 12,860 other records.
leastmost
Calories
Lower than 95%
Same value as 25 of 12,907 other records.
leastmost
Protein
Higher than 91%
Same value as 67 of 12,884 other records.
leastmost
Sugars
Higher than 89%
Same value as 50 of 12,866 other records.
leastmost
Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost

Questions

How many calories are in conchita lady fingers, 7 oz?: 4 pieces (33g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in conchita lady fingers, 7 oz?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in conchita lady fingers, 7 oz?: 75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	3 g
Carbohydrate, by difference	78.8 g
Fiber, total dietary	3 g
Total Sugars	45.5 g
Sugars, added	42.4 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	227 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570287, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.