How many calories are in signature select lady fingers?

4 pieces (28 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in signature select lady fingers?

3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in signature select lady fingers?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select lady fingers

USDA name: Lady fingers

Brandedby Safeway, Inc.

80 calories in 4 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 0 g.

Serving

= 28 g

Signature select lady fingers, 4 pieces (28 g)

80 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size4 pieces (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 160 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 52.1 mg4%

Iron 0 mg0%

Potassium 3.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Calcium4% 52.1 mg

Little or none: Potassium, Iron.

Ingredients

Egg, Bleached enriched flour (wheat flour, Niacin, Riboflavin, Thiamine mononitrate, Reduced iron, Folic acid), Sugar, Water, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sodium propionate (preservative), Invert syrup, Cornstarch, Natural flavors, Salt, Mono-and-di glycerides, Calcium propionate (preservative), Cellulose gum, Soybean oil.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 021130662623
Category: Cookies & Biscuits
Label updated: 2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 150 of 13,055 other records.
leastmost
Calories
Lower than 99%
Same value as 24 of 13,068 other records.
leastmost
Sodium
Higher than 97%
Same value as 31 of 13,032 other records.
leastmost
Calcium
Higher than 97%
Same value as 2 of 12,607 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Potassium
Lower than 78%
Same value as 4 of 6,714 other records.
leastmost

Questions

How many calories are in signature select lady fingers?: 4 pieces (28 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in signature select lady fingers?: 3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in signature select lady fingers?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	0 g
Total Sugars	35.7 g
Sugars, added	35.7 g
Calcium, Ca	186 mg
Iron, Fe	0 mg
Potassium, K	14 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186530, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.