Goya coconut wafers

USDA name: Coconut wafers

Brandedby Goya Foods, Inc.

170 calories in 5 wafers (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 68.8 g, fat: 25 g.

Serving
1
= 32 g
170KCAL

Goya coconut wafers, 5 wafers (32 g)

170 calories

Protein
1.0 g
Carbs
22 g
Fat
8 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size5 wafers (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 55 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Vegetable oil (may contain one or more of the following: hydrogenated and interesterified soybean oil and palm oil with tbhq and citric acid as antioxidants or refined palm oil with tbhq, Bha, Bht and citric acid as antioxidants), Wheat flour, Corn starch or yuca starch, Salt, Emulsifier (soy lecithin), Leavening (sodium bicarbonate), Artificial flavor and acidulant citric acid.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    5 wafers
    Barcode (GTIN/UPC)
    041331050104
    Category
    Cookies & Biscuits
    Label updated
    2018-04-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 73 of 13,068 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 252 of 13,044 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 53 of 13,023 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 58 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 47 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 710 of 13,055 other records.

      leastmost

    Questions

    How many calories are in goya coconut wafers?
    5 wafers (32 g): 170 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 8 g.
    How much protein is in goya coconut wafers?
    3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in goya coconut wafers?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy531 kcal
    Protein3.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary0 g
    Total Sugars43.8 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na172 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906093, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.