How many calories are in cuetara wafer with coconut filling, coconut?

4 wafers (33.2 g): 180 calories; protein: 2 g, carbohydrates: 21 g, fat: 10 g.

How much protein is in cuetara wafer with coconut filling, coconut?

6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cuetara wafer with coconut filling, coconut?

60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cuetara wafer with coconut filling, Coconut

USDA name: Wafer with coconut filling, Coconut

Brandedby Cuetara

180 calories in 4 wafers (33.2 g). Per 100 g, protein: 6 g, carbohydrates: 63.3 g, fat: 30.1 g.

Serving

= 33.2 g

Cuetara wafer with coconut filling, Coconut, 4 wafers (33.2 g)

180 calories

Protein: 2 g
Carbs: 21 g
Fat: 10 g
Fiber: 1.0 g
Sugars: 10 g

Nutrition Facts

Serving size4 wafers (33.2 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 1.0 g4%

Total Sugars 10 g

Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 24.9 mg

Ingredients

Wheat flour, Sugar, Palm oil, Coconut shreds 9%, Dextrose, Dairy whey powder, Sunflower oil, Skim milk powder, Ammonium bicarbonate, Sodium bicarbonate, Lecithin, Egg yolk powder, Low fat cocoa powder, Salt, Artificial flavors.

Made by: Cuetara
Label serving: 4 wafers
Barcode (GTIN/UPC): 8434165466708
Category: Cookies & Biscuits
Label updated: 2019-09-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 28 of 13,068 other records.
leastmost
Total fat
Higher than 94%
Same value as 2 of 13,055 other records.
leastmost
Sodium
Lower than 92%
Same value as 16 of 13,032 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 0 of 13,021 other records.
leastmost
Protein
Higher than 63%
Same value as 4 of 13,044 other records.
leastmost
Sugars
Lower than 63%
Same value as 0 of 13,023 other records.
leastmost

Questions

How many calories are in cuetara wafer with coconut filling, coconut?: 4 wafers (33.2 g): 180 calories; protein: 2 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in cuetara wafer with coconut filling, coconut?: 6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cuetara wafer with coconut filling, coconut?: 60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	542 kcal
Protein	6 g
Total lipid (fat)	30.1 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	3 g
Total Sugars	30.1 g
Sodium, Na	75 mg
Fatty acids, total saturated	15.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 737740, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.