Voortman coconut creme wafers

USDA name: Coconut creme wafers

Brandedby Kid Tested Tunes

140 calories in 3 cookies (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 74.1 g, fat: 22.2 g.

Serving
1
= 27 g
140KCAL

Voortman coconut creme wafers, 3 cookies (27 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size3 cookies (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 20 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Dried coconut (may contain sulphites), Salt, Soy lecithin, Artificial flavor, Artificial color (fd&c yellow #6, Fd&c yellow #5), Sodium bicarbonate.

    Brand
    Voortman
    Made by
    Kid Tested Tunes
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    067312007943
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 6 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 14 of 13,032 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 50 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 56 of 13,021 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 121 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 164 of 13,055 other records.

      leastmost

    Questions

    How many calories are in voortman coconut creme wafers?
    3 cookies (27 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in voortman coconut creme wafers?
    3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in voortman coconut creme wafers?
    74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy519 kcal
    Protein3.7 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary0 g
    Total Sugars51.9 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na74 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944334, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.