How many calories are in voortman coconut creme wafers, coconut creme?

3 wafers (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in voortman coconut creme wafers, coconut creme?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in voortman coconut creme wafers, coconut creme?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Voortman coconut creme wafers, Coconut creme

USDA name: Coconut creme wafers, Coconut creme

Brandedby Kid Tested Tunes

150 calories in 3 wafers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 23.3 g.

Serving

= 30 g

Voortman coconut creme wafers, Coconut creme, 3 wafers (30 g)

150 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 7 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size3 wafers (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 1.0 g

Calcium 2.1 mg0%

Iron 0.4 mg2%

Potassium 12.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Sodium1% 30 mg

Little or none: Potassium, Calcium.

Ingredients

Sugar, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybean, Palm and palm kernel), Corn starch, Dried coconut, Soy lecithin, Salt, Natural flavor, Baking soda.

Brand: Voortman
Made by: Kid Tested Tunes
Label serving: 3 wafers
Barcode (GTIN/UPC): 067312005772
Category: Cookies & Biscuits
Label updated: 2019-08-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 320 of 13,023 other records.
leastmost
Sodium
Lower than 88%
Same value as 137 of 13,032 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 421 of 13,021 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Calories
Higher than 73%
Same value as 1,638 of 13,068 other records.
leastmost
Potassium
Lower than 72%
Same value as 37 of 6,714 other records.
leastmost

Questions

How many calories are in voortman coconut creme wafers, coconut creme?: 3 wafers (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in voortman coconut creme wafers, coconut creme?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in voortman coconut creme wafers, coconut creme?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	0 g
Total Sugars	50 g
Sugars, added	50 g
Calcium, Ca	7 mg
Iron, Fe	1.3 mg
Potassium, K	43 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967554, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.