Voortman bakery coconut creme wafers, Coconut creme

USDA name: Coconut creme wafers, Coconut creme

Brandedby Kid Tested Tunes

140 calories in 3 wafers (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 59.3 g, fat: 29.6 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 98%, and more total fat than 92%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

Voortman bakery coconut creme wafers, Coconut creme, 3 wafers (27 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs16 g46% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size3 wafers (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 3 mg0%
Iron 0.3 mg2%
Potassium 11.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 067312005246 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.3 mg
  • Sodium1% 30 mg

Little or none: Potassium, Calcium.

Ingredients

Vegetable oil (canola, Soybean, Palm and palm kernel), Sorbitol, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Dried coconut, Corn starch, Soy lecithin, Salt, Natural flavor, Baking soda, Aspartame (phenylketonurics: contains phenylalanine), Ammonium bicarbonate.

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
3 wafers
Barcode (GTIN/UPC)
067312005246
Category
Cookies & Biscuits
Label updated
2019-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 18 of 12,894 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 50 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 22 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 135 of 12,742 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 10 of 12,579 other records.

    leastmost

Questions

How many calories are in voortman bakery coconut creme wafers, coconut creme?
3 wafers (27 g): 140 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in voortman bakery coconut creme wafers, coconut creme?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery coconut creme wafers, coconut creme?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy519 kcal
Protein3.7 g
Total lipid (fat)29.6 g
Carbohydrate, by difference59.3 g
Fiber, total dietary3.7 g
Total Sugars0 g
Sorbitol26 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Potassium, K41 mg
Sodium, Na111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408646, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.