How many calories are in voortman bakery coconut creme wafers, coconut creme?

3 wafers (27 g): 140 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in voortman bakery coconut creme wafers, coconut creme?

3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in voortman bakery coconut creme wafers, coconut creme?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Voortman bakery coconut creme wafers, Coconut creme

USDA name: Coconut creme wafers, Coconut creme

Brandedby Kid Tested Tunes

140 calories in 3 wafers (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 59.3 g, fat: 29.6 g.

Serving

= 27 g

Voortman bakery coconut creme wafers, Coconut creme, 3 wafers (27 g)

140 calories

Protein: 1.0 g
Carbs: 16 g
Fat: 8 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size3 wafers (27 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 3 mg0%

Iron 0.3 mg2%

Potassium 11.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.3 mg
Sodium1% 30 mg

Little or none: Potassium, Calcium.

Ingredients

Vegetable oil (canola, Soybean, Palm and palm kernel), Sorbitol, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Dried coconut, Corn starch, Soy lecithin, Salt, Natural flavor, Baking soda, Aspartame (phenylketonurics: contains phenylalanine), Ammonium bicarbonate.

Brand: Voortman bakery
Made by: Kid Tested Tunes
Label serving: 3 wafers
Barcode (GTIN/UPC): 067312005246
Category: Cookies & Biscuits
Label updated: 2019-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 219 of 13,023 other records.
leastmost
Total fat
Higher than 92%
Same value as 19 of 13,055 other records.
leastmost
Calories
Higher than 90%
Same value as 50 of 13,068 other records.
leastmost
Sodium
Lower than 86%
Same value as 22 of 13,032 other records.
leastmost
Fiber
Higher than 80%
Same value as 138 of 12,901 other records.
leastmost
Iron
Lower than 79%
Same value as 10 of 12,729 other records.
leastmost

Questions

How many calories are in voortman bakery coconut creme wafers, coconut creme?: 3 wafers (27 g): 140 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in voortman bakery coconut creme wafers, coconut creme?: 3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery coconut creme wafers, coconut creme?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	519 kcal
Protein	3.7 g
Total lipid (fat)	29.6 g
Carbohydrate, by difference	59.3 g
Fiber, total dietary	3.7 g
Total Sugars	0 g
Sorbitol	26 g
Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Potassium, K	41 mg
Sodium, Na	111 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408646, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.