Garden cream wafers, Coconut

USDA name: Cream wafers, Coconut

Brandedby The Garden Company, Ltd.

90 calories in 2 pieces (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 58.8 g, fat: 29.4 g.

Serving
1
= 17 g
90KCAL

Garden cream wafers, Coconut, 2 pieces (17 g)

90 calories

Protein
1.0 g
Carbs
10 g
Fat
5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 pieces (17 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 29.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wheat flour, Vegetable shortening (palm oil) (contains antioxidant (ascorbyl palmitate, Tocopherols), Soy lecithin), Sugar, Whole milk powder, Corn starch, Artificial flavouring (contains antioxidant (alpha-tocopherol)), Buffer and neutralizing agent (sodium bicarbonate, Ammonium bicarbonate), Emulsifier (soy lecithin), Salt (contains anticaking agent (sodium ferrocyanide)).

    Brand
    Garden
    Made by
    The Garden Company, Ltd.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    089782014405
    Category
    Cookies & Biscuits
    Label updated
    2020-04-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 93%

      Same value as 19 of 13,023 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 50 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 31 of 13,055 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 38 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 31 of 13,032 other records.

      leastmost

    Questions

    How many calories are in garden cream wafers, coconut?
    2 pieces (17 g): 90 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 5 g.
    How much protein is in garden cream wafers, coconut?
    5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in garden cream wafers, coconut?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy529 kcal
    Protein5.9 g
    Total lipid (fat)29.4 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary0 g
    Total Sugars17.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na176 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119801, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.